Healthy Breakfast Burrito
Ingredients:
½ (15 oz.) can Black Beans, rinsed and drained
1 cup Egg Substitute
4 (6-8 inch) Whole Wheat Tortillas
½ cup Reduced-fat Shredded Cheese
8 oz. Salsa
Nonfat Cooking Spray
Directions:
1. Pour beans into a small pan and cook over medium-low heat until thoroughly heated.
2. Spray a skillet with cooking spray. Over medium heat, pour egg substitute onto skillet and scramble eggs until fully cooked.
3. Heat tortillas in microwave until warm.
4. Divide egg and beans among the 4 tortillas, spooning onto open tortillas.
5. Add a spoonful of salsa and sprinkle cheese on top of eggs and beans.
6. Roll each tortilla into a burrito.
7. Wrap each burrito in foil.
8. Take one burrito with you on the go for breakfast.
9. Freeze extra burritos and thaw before eating other days of the week.
Nutritional Facts (per burrito):
Calories: 300
Total Fat: 8 g
Sat. Fat: 3 g
Cholesterol: 25 mg
Carbohydrates: 35 g
Fiber: 7 g
Protein: 18 g
Sodium: 750 mg
