Swiss Garden Wraps
Makes 4 servings
Ingredients
-2 Tbs. plain nonfat or lowfat yogurt
-2 1/2 tsp. prepared mustard
-1/4 tsp. honey
-1/4 tsp. pepper
-4,8-inch nonfat or lowfat flour tortillas (warmed)
-4 red leaf (or your favorite) lettuce leaves
-4 oz. thinly sliced cooked turkey breast with all skin and visible fat removed
-4, 1 oz. slices of non-fat or reduced fat Swiss cheese
-1/2 cup finely chopped red onion
-1/4 medium peeled cucumber, cut into 8 thin slices and halved
-2 medium Italian plum tomatoes, each cut lengthwise into 8 slices
-Pepper to taste (optional) may also use Mrs. Dash for flavorful addition
Directions:
1. In a small bowl, combine yogurt, mustard, honey and pepper.
2. To assemble wraps, spread above mixture evenly over tortillas.
3. Top each with 1 lettuce leaf, 1 oz. turkey, 1 slice cheese, 2 Tbs. chopped onion, 4 slices cucumber and 4 slices tomato. Sprinkle with pepper and/or Mrs. Dash.
4. Fold sides of each tortilla to center, overlapping slightly; place seam side down on plate.
Nutritional Information:
Serving: 1 filled tortilla
Calories: 193
Protein: 21 g
Carbohydrates: 23 g
Cholesterol: 34 mg
Total Fat: 2 g
Fiber 3 g
Sodium 359 mg
