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Home » Fitness/Wellness » Personal Training » Weekly Recipe » Tailgate Chicken Teriyaki

Tailgate Chicken Teriyaki
Serves 6

Preparation time: 10 minutes
Cooking time: 10 minutes

Ingredients
- 2/3 cup soy sauce
- 1/4 cup mirin (rice wine)
- 1/4 cup rice vinegar
- 1/4 cup sugar
- 1 tablespoon freshly grated ginger
- 2/3 cup beer
- 6 skinless, boneless chicken breasts, 4 to 6 ounces each

Cooking Instructions

1. For the teriyaki marinade, combine the soy sauce, mirin, vinegar, sugar, ginger and
beer in a small saucepan. Cook over high heat until the mixture reduces by half. Let
cool.

2. Place the chicken and teriyaki marinade in a plastic bag and seal tight. Place the bag in
a cooler with ice packs and let the chicken marinate on the way to the game. 

3. When you get to the parking lot, preheat a portable grill.

4. Grill the chicken on each side until it is cooked through, about 4 to 6 minutes per side.


Nutrition Facts
Serving Size 1 chicken breast

Amount Per Serving:
Calories 188
Total Fat 1 g
Saturated Fat 0 g
Protein 28 g
Total Carbohydrate 11 g
Dietary Fiber 0 g
Sodium 1073 mg


Page last updated: 6/29/2006 12:57