Fitness Express
Designed for the individual desiring an introduction to exercise principles and techniques, or who is looking for new routine ideas. Package includes three 30-minute sessions with the following emphases:
Session 1: Beginning fitness instruction including exercise principles and guidelines, strength training and machine mechanics, as well as alignment, technique, and training zones for cardiovascular exercise
Session 2: Basic sample workout that includes major muscle groups
Session 3: Intermediate sample workout that gives options for progression
Price:
Student member: $36.00, HPER member: $45.00
Jumpstart
Designed for the beginner desiring to establish an exercise routine in a limited amount of time. Emphasis is on cardiovascular guidelines and strength training workouts, as well as on-your-own assignments for out-of-session workouts. Package includes six 1-hour sessions and a MicroFit pre-test fitness assessment.
Price:
Student member: $120.00, HPER member: $145.00
Kickstart
Designed to provide long-term guidance and accountability to an exercise program. Emphasis is on weight management, cardiovascular guidelines and strength training workouts, as well as on-your-own assignments for out-of-session workouts. Package includes twelve 1-hour sessions, as well as pre-test and post-test MicroFit fitness assessments.
Price:
Student member: $225.00, HPER member: $250.00
Functional Fitness
Designed to address and improve activities of daily living for individuals needing specialized consideration such as older adults, diabetics, expectant mothers, or obese individuals. Emphasis is on learning to modify exercise programs based on individual needs and limitations. Training focuses on balance, coordination, muscular strength and endurance, and the establishment of appropriate physical activities to sustain health and wellness. Package includes twelve 1-hour sessions, as well as pre-test and post-test MicroFit fitness assessments. Financial assistance is available for individuals with physical disabilities registered with the Center for Accessible Education. A physician clearance (included in this packet) is required to register for this program.
Price:
Student members and HPER members: $200.00
Performance Package
Designed for the individual with a specific fitness goal in mind, such as agility, power, or endurance training. Package includes either four or eight 30-minute training sessions, as well as weekly specific goal-setting with your trainer.
Price:
4-Pack: Student members: $60.00, HPER members: $75.00
8-Pack: Student members: $120.00, HPER members: $150.00
Individual Sessions
One-hour sessions for those who already have an established relationship with a trainer and wish to do continuous training.
Price:
Student members: $16.00, HPER members: $20.00
Assessment Plus
Fitness assessments address any health related concerns and set forth goals to start new exercise programs. Physiological testing is also done to determine baseline measurements, identify areas for improvement, assess progression, and educate the client. The following software is used to perform fitness assessments:
MicroFit: Tests seven dimensions of fitness including weight, heart rate, blood pressure, body composition, cardiorespiratory endurance, muscular strength, and flexibility.
Korr Meta-check: This metabolic testing software measures resting metabolic rate, caloric output based on lifestyle and daily activity, as well as energy/calorie expenditure during exercise. This assessment is useful in determining an individual’s unique caloric needs and nutrition planning.
What to do on the day of your assessment:
Do not exercise or consume caffeine prior to your assessment. Do not consume an alcoholic beverage within 12 hours prior to your assessment. Water should be consumed throughout the day. Wear comfortable clothing such as athletic shorts and a sports bra. The trainer will need access to skin on the thigh, tricep, hip, and midriff for body composition testing.
Price:
Student members: $25.00, HPER members: $35.00
