1.  Stand on platform facing away from the weight stack. 
2.  Stand tall with feet shoulder-width apart. 
3.  Slowly squat down and grasp handles. 
4.  From the start position, maintain a neutral curve in the lower back. 
5.  Begin standing upward by straightening the knees and hips. 
6.  Return to the start position and repeat movement.

Primary Muscles

Trapezius, Quadriceps, Hamstrings, External Oblique, Rectus Abdominis, Rhomboids, Latissimus Dorsi, Teres Major